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Hoop Dance Classes
Hoop Dance is the fusion
of dance, exercise, creative movement, and play. Dancin'
with Hoops uses Bodyhoops(TM) that are custom made, larger, and have slightly more weight
then the classic toy hoop. The larger size and weight of the Bodyhoops(TM) makes it easier for
an adult or youth to manuever around the body. In addition, Hoop Dance provides a multitude of physical and mental benefits
to people of all ages. Classes can be held indoors or outdoors all year round.
Benefits of Hoop Dance
* Provides intense cardiovascular workout
* Opens up creative self-expression
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Develops balance and coordination
* Strengthens core/defines waistline
* Relaxes and quiets the mind
* Increases motabolism and burns fat
* Generates joy, laughter, and having FUN!
Beginner - grounded & mobile abdominal flex
- exploring space with arms and hands
- turning
- shifting
to hips
- shifting to the knees
- transitioning the hoop on and off the body
- off the body hoop exercises and movements
- hand hooping
No Experience necessary
Want to have a Beginner class? Email me the details for a quote Advanced - hip hooping while turning and walking
- leg hooping
- shimmy up
- neck and chest hooping
- arm lifts on and off
- hoop orbit
- infinity
variation
- vertical hooping
- angle hooping
Email me for a quote on classes at your venue |
